Man in the Moon Herbs

Tinctures are an excellent way to liberate, concentrate and preserve the healing properties of herbs. Until about 50 years ago they were listed in the United States Pharmacopoepia but are not readily available to the general public any longer. Fortunately, they are fairly easy to make yourself. Consult a good book on herbs to determine which herbs you would like to make a tincture from. One of my favorites is The Natural Pharmacy by Skye Lininger from Prima Publishing. It has great info on herbs including dosages, prope rties, side effects and how they might interact with prescription and over the counter drugs. I especially like the drug interaction information because while I use herbal remedies whenever possible, I still recognize the worth of Western medicine for certain ailments. The following is my recipe for Elderberry Tincture. It is one that I have on hand at all times because I find it so useful. A study in humans has determined that elderberries have an antiviral effect and ...

There are many things we all can do to lessen world hunger. You don't have to have much money- every little bit makes a difference! You can make a huge difference just by planting an extra row in your garden for your local food bank or soup kitchen. When you show up with an armful of zucchini they won't close the curtains and pretend they aren't home like your next door neighbor will! The Cooperstown Farmers Market collects extra produce from the farmers at the end of each market to take to our local food bank. It's amazing how quickly the wagon fills up! The fresh veggies are much appreciated by those who can't afford them. Below are some links to learn more about what you can do. To find out about the Plant a Row for the Hungry program- http://www.gardenwriters.org/gwa.php?p=par/index.html For free seeds to plant to feed hungry people in your neighborhood- http://www.humeseeds.com/free1.htm To help feed a hungry child- http://www.unicef.org/ To find a food bank ne...

Flax is a beautiful annual plant with a sky blue flower. It is easy to grow and looks good in most any mixed border. You can start it from seed in pots or sow directly where you want it to grow. The plant doesn't require a very fertile soil and does best in full sun. It's delicate appearance doesn't hint at what a powerhouse it is nutritionally. Ground flax seed is an excellent source of omega 3 fatty acids which are important for heart health, to reduce inflammation and can help lower cholesterol. If using flax seed as a food, it is important to grind it otherwise it will just pass through your system virtually unchanged. Grind your flax seed with a coffee grinder and store the seeds in the refrigerator. To use, add a tablespoon to your morning cereal or yogurt. Add a tablespoon to what ever spread you like for sandwiches. You can also substitute one tablespoon of ground flax seed plus 3 tablespoons of water for each egg called for in cookie, muffin and pancake recipes. I...

This is a quick and easy recipe that shows sage isn't just for poultry in the autumn! Fresh sage leaves are emerging now in upstate New York and this is one of my favorite ways to use them. The earthiness of the sage really brings out the sweetness of the corn and sauteing it gives it a totally different texture! Hope you enjoy it! ~Gail! Corn with Sage 2 cups of frozen corn kernels 2 teaspoons butter 6-8 fresh sage leaves fresh ground black pepper Stack your sage leaves and roll into a cigar shape, then slice to make ribbons. Melt the butter in a saute pan and add the corn. Saute over medium high heat for 4-5 minutes or until the golden color of the corn deepens. Add the sage and black pepper and saute another 2-3 minutes to release and combine the flavors.

"World peace begins in the heart of each individual" Jamie Sams

One of the most inspired painters I know is Maryann Stow. I met her several years ago through the Artisan's Guild in Oneonta, New York. Her work is that of dreams. Visit her website at http://stowstudio.com/ for more info. You just have to check out her painting "Her-Own-Woman" It's my all time favorite piece of Maryann's! If ever you're in Oneonta, stop in to the Artisan's Guild to see Maryann's work in person. She has a large variety for sale there in all price ranges. The Artisan's Guild is an artists co-op with 45-50 members depending on the time of year. The work ranges from painting, to wood working, blown and fused glass, pottery, jewelry,fiber arts and of course- herbal goodies from myself. The store is a treat for all your senses!

"How can a man grow old who has sage in his garden?" is a much quoted ancient proverb. The name "salvia" is from the Latin salvere, to be in good health, to save or to cure. It was so valued by the Chinese, that the Dutch would trade one chest of sage for 3 chests of tea! Sage is a long lived perennial shrub that requires little more than light, dry, well drained soil to thrive. It is a good addition to your perennial border as it is well behaved and adds a nice silver-gray leaf and pretty purple flower. To harvest, pick the leaves when they are young and just before the plant flowers. You can use the dried leaves in sachets to put in your linens to discourage insects and make them smell wonderful. I like to make an infusion in vinegar along with rosemary to use as a hair rinse. It really makes dark hair shine! Simply put the herbs in a glass jar (a good handful for each cup of vinegar), cover with a good vinegar and let steep in a warm place for a couple of weeks t...