Man in the Moon Herbs

Flax is a beautiful annual plant with a sky blue flower. It is easy to grow and looks good in most any mixed border. You can start it from seed in pots or sow directly where you want it to grow. The plant doesn't require a very fertile soil and does best in full sun. It's delicate appearance doesn't hint at what a powerhouse it is nutritionally. Ground flax seed is an excellent source of omega 3 fatty acids which are important for heart health, to reduce inflammation and can help lower cholesterol. If using flax seed as a food, it is important to grind it otherwise it will just pass through your system virtually unchanged. Grind your flax seed with a coffee grinder and store the seeds in the refrigerator. To use, add a tablespoon to your morning cereal or yogurt. Add a tablespoon to what ever spread you like for sandwiches. You can also substitute one tablespoon of ground flax seed plus 3 tablespoons of water for each egg called for in cookie, muffin and pancake recipes. I...