We're almost there. Spring is on the way, but it seems SO far off. The decreased daylight can leave one feeling less cheerful and/or less motivated. A little aromatherapy could be just what you need to lighten your day! Here are five essential oils to help get you over that Winter hump. ~ Lemon ~ Lemon's bright uplifting aroma is a stimulant that helps increase focus. It also is said to help regulate mood by increasing serotonin and dopamine levels. ~ Bergamot ~ Bergamot is an energizing citrus oil that helps decrease tension, stress ans anxiety. Great aroma to balance the mind. Increases ones sense of humor and well-being. ~ Jasmine ~ Jasmine is the Queen of the florals. She can help increase alertness and optimism while helping you relax. Need more restful sleep? Are your Yin and Yang feeling a bit wonky? Jasmine could be the oil for you. ~ Peppermint ~ A little whiff of peppermint can help increase alertness and decrease anxiety. It's uplifting scent can help ...
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