We're almost there. Spring is on the way, but it seems SO far off. The decreased daylight can leave one feeling less cheerful and/or less motivated. A little aromatherapy could be just what you need to lighten your day! Here are five essential oils to help get you over that Winter hump. ~ Lemon ~ Lemon's bright uplifting aroma is a stimulant that helps increase focus. It also is said to help regulate mood by increasing serotonin and dopamine levels. ~ Bergamot ~ Bergamot is an energizing citrus oil that helps decrease tension, stress ans anxiety. Great aroma to balance the mind. Increases ones sense of humor and well-being. ~ Jasmine ~ Jasmine is the Queen of the florals. She can help increase alertness and optimism while helping you relax. Need more restful sleep? Are your Yin and Yang feeling a bit wonky? Jasmine could be the oil for you. ~ Peppermint ~ A little whiff of peppermint can help increase alertness and decrease anxiety. It's uplifting scent can help ea
Information offered on this website is not intended to diagnose, treat, cure or prevent any disease and none of the statements has been evaluated by the FDA.