Man in the Moon Herbs

Individual Lip Balm Recipe

2011-05-15T15:51:00.007-04:00

This recipe is just the right size when you only want a pot of lip balm and not a vat! The formula is soothing, protecting and just the thing for chapped lips.

Lip Balm

1 teaspoon of beeswax
1 teaspoon apricot kernel oil
1 teaspoon flax or hemp oil
3-4 drops of lavender, lemon or orange essential oil- optional
1 Vitamin E capsule

Melt the beeswax in a small bowl over boiling water. Add the apricot and hemp or flax oil, stirring constantly. Remove from heat and continue to stir until the mixture cools and starts to become opaque. Prick the Vitamin E capsule with a pin and squeeze into the lip balm. Quickly add the essential oil and mix well. Store in a small pot or tin.

If you spend a lot of time in the sun avoid using the citrus essential oils as they can make your lips more sensitive to the sun.

Happy May Day! How to Make May Wine

2011-05-01T09:09:00.005-04:00

I thought this post from a couple of years ago was worth repeating as it's May 1st, the perfect time to start thinking about making your own batch of May wine!

The poet Gerard wrote when the delicate sweet woodruff is added to a cup of wine it will "make a man merry"
Galium odoratum ,or sweet woodruff is a hardy perennial plant that prefers semi shade and moist, porous loam. Provided these conditions, it will happily grow and spread to make a pretty spring ground cover.
When dried it has a delicate hay-like scent that isn't present when it is fresh.
To make an "exhilarating drink to lift the spirits and create a carefree atmosphere" do the following-

May Wine

dry a small handful of sweet woodruff in a warm dry place for 3-4 hours
place the dried leaves in a glass pitcher and add the juice of one lemon and half a bottle of good Rhine wine
let set in a warm place for 3-4 hours
add 4-6 tablespoons of sugar and the other half bottle of Rhine wine
Chill

add a bottle of sparkling white wine just before serving.
Enjoy with the best of friends!

Last Winter Farmers Market for the Season

2011-04-20T08:25:00.016-04:00

We had our final winter Cooperstown Farmers Market last Saturday. There was a great crowd and a large variety of home grown and handmade items for sale. I thought I would share some photos of that day with you.
Our market will be on Facebook soon. I will be sharing recipes from the local farmers featuring their products and previewing what is coming in season along with entertainment and events at the market. Hope to see you there!

LOVELY LOCALLY GROWN FLOWERS!

BEAUTIFUL HANDCRAFTS

GOOD THINGS TO EAT

Whipped Dream Butters

2011-04-14T09:23:00.003-04:00

Some of my favorite customers have been requesting a more intense moisturizer. While I love what shea and mango butters do for your skin, I never liked how long they take to absorb. So, I did a little research and experimentation and created my new Whipped Dream Butter line of creams that are intensely moisturizing and quickly absorbed.

Currently I have three available- Lavender Chamomile Shea Butter and Lemongrass Ginger Shea Butter (both with emu oil) and anti oxidant rich Green Tea and Mango Butter (great for the face!) You can find them in my Etsy shop or visit me at the Cooperstown or Bassett Farmers markets to give it a try before you buy.

Mom's Buttons

2011-04-13T08:07:00.003-04:00

My Mom, Pat Cooper, loved her buttons! She was always on the lookout for something really cute to finish off her beautiful crocheted baby sweaters. Unfortunately, she didn't get to use all of her fabulous finds, so I opened a shop on Etsy to find them good homes!

All of the buttons are new and at least 10 years old. Many are vintage. Most are no longer made. When these beauties are gone, they're gone.

If you are in need of an unusual finishing touch for your project, give me a visit at Mom's Buttons!

Spring Craft Show

2011-04-05T06:56:00.002-04:00

Come see me at the annual Spring Craft Show at Fox Care Plaza on Route 7 in Oneonta this Saturday and Sunday, April 9th and 10th. There will be 80 vendors and I will be debuting my new candle line along with some Whipped Dream Butters!
Hope to see you there.

***Mention this blog post for 10% off your entire Man in the Moon Herbs purchase***

2010-07-29T17:56:00.009-04:00

Lady's Mantle- Alchemilla Vulgaris

2010-06-23T07:32:00.005-04:00

Lady's Mantle, also known as dew cup, is a tough perennial with an airy, delicate appearance. The proper name comes from the plant's healing reputation while "dew cup" refers to the plants habit of collecting dew. This dew was used by alchemists in their potions in days gone by.
The name Lady's Mantle refers to its use for female ailments during the Middle Ages.
To use topically, infuse the dried leaves in spring water and use as an astringent or facial steam. Use the infusion cold to decrease large pores and sooth acne. Dew cup is also used in creams to soften skin and decrease inflammation.

Lady's Mantle Bath

Place a small handful each of Lady's Mantle, comfrey and calendula in a muslin bag. Hang over the faucet as the tub is filling so the water flows through the herbs. At the end of your bath, gently rub the bag of herbs over your skin for added softness.
As always, if you have sensitivities to herbs, do a patch test before using.

Love you, Mom!

2010-04-20T22:06:00.006-04:00

My Mom is the bravest person I know. She greeted every day with an attitude of acceptance and understanding without any of the martyrdom that can accompany that outlook.
While she lived her life by her own rules, she always took into consideration how her actions and choices would affect those she loved.
She never had a lot of material wealth, but was always willing to share what she had with anyone in need.
She was always there for a shoulder to cry on.
She was willing to listen without passing judgment or even offering advice unless asked for.
Mom asked for so little and gave so much in return.

In honor of my Mom, go visit that person you have been meaning to see. It really won't take that long and will mean SO much.
Love you Mom!

Cooperstown Easter Farmers Market

2010-04-04T09:10:00.012-04:00

The sun was shining, the air was warm and the village was full of visitors on the long holiday weekend. The perfect conditions for a busy farmers market! We were able to have the doors wide open to let the ukulele music and the scent of Karen's rabbit stew drift out into the street to entice people in to our tucked away location.
First some beautiful flowers from Meg Kennedy and family!

Our market is a favorite place to socialize on the weekend, and the holidays bring friends you haven't seen in a while home for a visit.

As always, Molly's display was beautiful. I love these whimsical little bunnies!
Brier Street pottery offers beautiful and functional pieces in rich colors. Congrats on giving up the day job and becoming a potter full time, Chris! Have you noticed that potters always look younger than they actually are? I would love to know their secret!

The view from my little piece of the market.And what is Easter without chocolate!? Laura's chocolates are as tasty as they are pretty.

Visit our website for more information on the Cooperstown Farmers Market and be sure to stop in and say hello!

Hemp Uses and NORML Gathering

2010-03-28T11:26:00.010-04:00

I have started using hemp oil in many of my soaps and all of my lip balms. The oil contains high levels of essential fatty acids including linolenic acid which aids skin healing. It is quickly absorbed and highly moisturizing making it a good ingredient for all types of products for dry skin.
There is still quite a bit of resistance from many about using a product containing hemp in spite of its long history of being a useful herb for textiles, skin preparations and food for livestock. If you would like more information about the history and uses for hemp visit the NORML at CCSU website. They will also be holding an informational gathering on April 20th at Central Connecticut State University.

Spring Asparagus Chowder

2010-03-16T14:36:00.004-04:00

This delicious chowder is quick and easy to make. The timing for the ingredients couldn't be easier. Simply chop the veggies one at a time and add them to the pot in the order listed. The onions cook while you chop the mushrooms which cook with the onions while you chop the celery, etc.

Asparagus Chowder

2 tablespoons olive oil
one medium onion
12 mushrooms
2 ribs of celery
12 baby carrots or one large carrot
one sweet potato, peeled
2 white potatoes(no need to peel if the skin is thin)
1/4 pound of ham or turkey ham
12-14 fresh asparagus spears, tough end removed

Heat 2 tablespoons of olive oil over medium heat. Chop and add veggies one at a time. After the addition of the asparagus, saute for 3-4 minutes or until the asparagus is bright green and everything is fragrant. Add one quart of good quality chicken or vegetable stock and bring to a boil. Lower the heat and simmer 10-12 minutes or until the veggies are tender. While the veggies are simmering make the cheese sauce as follows.

Melt two tablespoons of butter in a small saucepan over medium heat
Stir in 2 1/2 tablespoons of flour . Cook and stir one minute.
Whisk in 1 1/2 cups of milk- skim, whole 2%- whatever you have on hand
Bring to a bubble stirring and cook until thickened stirring constantly.
Stir in 2 cups of shredded sharp cheddar cheese. Stir over heat until cheese is melted.
Slowly stir the cheese sauce into the rest of the soup and serve.

Yield- 4-5 main dish servings

Lavender Balm

2010-03-07T08:26:00.002-05:00

This is an easy to make balm that is wonderful for healing and preventing dry, cracked skin.

Lavender Balm

1/4 cup apricot kernel oil
1/4 beeswax
3 tablespoons cocoa butter
1/2 teaspoon vitamin E
1/2 teaspoon lavender essential oil
one 4 ounce tub or jar

Melt the beeswax and cocoa butter along with the apricot kernel oil in a double boiler stirring occasionally to thoroughly blend. Remove from heat and let cool until you can see your mixture just begin to harden on the sides of your pan. Keep a good eye on it so it doesn't get too far along. Stir in the vitamin E and lavender oil and pour into your pot. Let cool and harden with the lid off.

You can substitute another light oil like jojoba or sweet almond oil for the apricot kernel oil if you like. Don't care for lavender? Use your favorite fragrance or essential oil instead. If you don't have access to bottled vitamin E add 3 vitamin E capsules by poking a hole in them and squeezing the liquid into the balm.

Fragrant Floral Wedding Toss

2010-02-25T13:47:00.004-05:00

Make this fragrant blend of flowers as a substitute for rice for a wedding. In the Victorian language of flowers roses represent love, lavender is for devotion and chamomile means "may all your wishes come true"
You will need about 1/4 cup per guest, which is a good handful. Simply mix equal parts of dried rose buds and/or petals, lavender buds and dried chamomile blossoms. Place 1/4 cup of your mix in the center of a tulle circle. (You can find the pre cut circles in the wedding section of most craft stores) Tie the top with a satin or organdy ribbon and you are done!
You can find the dried flowers here

Earth Friendly Practices

2010-02-13T07:34:00.004-05:00

I believe that no step towards lessening our footprint on the Earth is too small. We keep the thermostat set on 62 degrees in the winter, hang clothes outside to dry whenever possible, use washable, reusable items like shopping bags, un-paper towels and mesh produce bags. Composting and recycling are second nature and trips to town usually only happen when there is more than one reason to go there.
All that being said, I do use the dryer when it's rained for days and in the winter. Sometimes I forget the shopping bags and I never think to put junk mail in the recycling. The important thing is to make an effort and to not beat yourself up when you forget. Every time we remember or take the time to do these things, the World is a little better off!
What environmentally friendly things have become routine in your life?

Better for You Chocolate Chip Cookies

2010-02-07T09:45:00.007-05:00

I have been experimenting with cookie recipes to see just how much sugar can be cut out and how much white flour can be replaced with whole wheat flour. The original recipe calls for 2 cups of chocolate chips. I cut it back to 3/4 cup and added omega-3 rich walnuts. There is just enough chocolate to satisfy that craving and the walnuts add a nice crunch. You could use margarine instead of butter in this recipe, but I have been trying to more closely follow the "eat real foods, not food-like substances diet".

Better for You Chocolate Chip Cookies

1 3/4 cup white flour
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup brown sugar- loosely packed
scant 1/2 cup white sugar
1/2 cup softened butter
2 eggs
2 tablespoons honey
2 teaspoons vanilla extract
3/4 cup semisweet chocolate chips
1 cup chopped walnuts

Preheat oven to 300 degrees. In a large bowl, cream sugars and butter. Add eggs, honey and vanilla. Beat until smooth. Add salt and baking soda and blend thoroughly. Mix in flours starting with the whole wheat and gradually adding the white until you have a stiff batter. You may need a little less white flour than called for. Stir in chocolate chips and walnuts. Drop by rounded teaspoons on a parchment lined baking sheet. The parchment makes for a softer cookie. I have baked them on an ungreased cookie sheet and the result was a crunchier cookie. Bake 12-15 minutes or until light brown. Do not over bake! Cool on a rack. Yield- 3 dozen cookies.

Shabby Chic Dog Bed

2010-01-31T13:53:00.011-05:00

I went looking for a new bed for Heidi Bear yesterday and couldn't find one I liked. Apparently, if your dog is large you must want plaid, or so the available selection suggested. So, I decided to make one in a fabric to suit our space. Basic sewing skills are all that's needed for this project.

Start with one twin sized egg crate mattress pad. Cut it in half across the short side to make two pieces that are roughly square. Whip stitch the two pieces together with the smooth sides together. This will keep the pieces from shifting around in the cover.

Cut a piece of fabric 38" wide and 74" long. Use a sturdy, washable fabric for best wear. You can use old curtains from the thrift store, denim or what ever suits you best. I used an old slip cover from a sofa we no longer have. I love re purposing from an environmental as well as budgetary standpoint!
Add a 5/8" hem to each of the short sides of the fabric.

Cut 3 six inch pieces of Velcro and pin evenly spaced across the hem on the back side of the fabric. Place it slightly inside the edge and stitch in place.

With right sides together, pin the long ends together and stitch. I serged the edges for extra durability, but it's not necessary if you don't have a serger.

Turn the cover right side out and press. Insert the egg crate foam and press the Velcro together to close.

Voila! One extra large, shabby chic dog bed for less than $20!

Flea Free

2010-01-21T11:49:00.002-05:00

I don't like using pesticides on my pets any more than I like using them on the rest of my family. Luckily there is an all natural way to keep your dog flea free- brewer's yeast! I have been giving it to my dogs for over 20 years now, and we have yet to have a flea.

When we brought Heidi Bear home from the shelter she was crawling with fleas so we started giving her a brewers yeast tablet every day . Before long she was flea free without the use of potentially harmful chemicals. I give it to her as a treat once a day. She actually starts to drool when she hears the bottle rattle, so they must be pretty tasty!

Molasses Drop Cookies

2010-01-17T15:23:00.004-05:00

This old fashioned soft molasses cookie recipe is full of flavor without being too sweet. It's been a favorite at my house for years. You can use whatever type of molasses you have on hand. I especially like blackstrap molasses as it's got more calcium and iron than the regular.

MOLASSES DROP COOKIES

1/2 CUP SOFTENED BUTTER
1/2 CUP SUGAR
1 EGG
1 CUP MOLASSES
1 TABLESPOON VINEGAR
1/4 CUP BOILING WATER 1/4 CUP SOUR CREAM 3 CUPS FLOUR 2 TEASPOONS BAKING SODA 1 TEASPOON CINNAMON 1 TEASPOON GINGER 1 TEASPOON NUTMEG 1/4 TEASPOON GROUND CLOVES 1/2 TEASPOON SALT

Preheat the oven to 350 degrees
Line cookie sheet with parchment paper
Cream butter and sugar
Beat in the egg then add molasses and mix thoroughly
In a separate cup, combine the water and vinegar
Add spices, salt and baking soda to molasses mixture and mix thoroughly
Add one cup of flour, mix well, then water and vinegar and mix well
Add another cup of flour, then the sour cream and lastly the third cup of flour. Mix thoroughly after each addition.
Drop dough by the teaspoon full on your prepared cookie sheet. Leave about 2 inches between each cookie.
Bake for 9-11 minutes or until firm to the touch. Cool on a rack.

If you like a sweeter cookie you can sprinkle the tops with granulated sugar before baking or add a little icing after they have cooled. Makes about 3 1/2 dozen cookies

Make Your Own Bath Salts

2010-01-13T08:33:00.003-05:00

Bath salts are a good way to experiment with different combinations of essential and fragrance oils. It doesn't take a lot of oil to fragrance the salt, just be sure you do your homework and use oils that are safe for your skin. Lavender is a nice scent to start with. You can find the sea salt in the spice section of most grocery stores.

BASIC BATH SALTS

2 cups of sea salt
10-20 drops of essential or fragrance oil of your choice
color-food coloring is fine (optional)
1 teaspoon vegetable oil- coconut,jojoba and almond are nice (optional)
1 tablespoon dendritic salt (optional)

~Blend essential or fragrance oils with the dendritic salt if using. Dendritic salt is very fine and very pure. It helps maintain the true fragrance of the oils. It isn't necessary to use it if you plan on using your bath salts within a month or so. ~Add sea salt and mix well. (add fragrance directly to sea salt if not using dendritic salt) ~To color- add color one drop at a time, mixing well after each drop, until desired tint is achieved. ~To make a more moisturizing salt add one teaspoon of oil at this point. Careful! The tub may get slippery! ~To use, add about 1/4 cup of salts to a warm bath. ~Store your fragrant creation in ajar with a tight fitting lid.

Winter Garden

2010-01-10T17:30:00.010-05:00

How peaceful my garden is in the winter - resting, covered in a blanket of sparkling snow.

Myrrh and Patchouli

2010-01-03T15:09:00.010-05:00

Before I get into the uses for these wonderful essential oils I would like to share the importance of doing a patch test before using a new botanical in any of your preparations. It's simple and only takes 15-20 minutes to find out if you or someone else is sensitive to an oil or botanical. Put a drop of the essential oil in question on a cotton ball and dab the inside of your arm right below the elbow. If any redness, itching or irritation occurs within the next 15-20 minutes avoid using that substance in any of your creations.

MYRRH
~Myrrh has a warm, resinous scent that is soothing in states of stress, panic, fear, confusion and apathy. To use for this purpose, place a drop or two of the essential oil in a diffuser or bowl of hot water to help disperse the scent throughout the room. A more portable solution is to take a whiff or two straight from the bottle.
~Myrrh is anti-inflammatory, anti fungal, antimicrobial and antiseptic making it a good addition to topical preparations for dry, cracked skin and athletes foot.
~The tincture and powdered forms are commonly used in mouth washes for treatment for gingivitis and canker sores.
~ While it isn't associated with any side effects ,myrrh should be used in moderation and not at all during pregnancy.

PATCHOULI
~Patchouli is a useful addition to preparations for use on the skin as it is anti inflammatory, anti fungal and antiseptic. Put a few drops in lotions and bath oils or with tea tree oil for a soak for athletes foot.
~If you have a problem with bookworms or silverfish, put a couple of drops on a cotton ball to keep them away.
~Patchouli stimulates the pituitary gland and can increase feelings of euphoria and is an aphrodisiac.
~Patchouli is an excellent deodorant.
~Use as a fixative for other scents when formulating your own perfume or making potpourri.
~Great for keeping moths out of woolens and smells way better than moth balls- that is if you like patchouli.

Everyday Uses for Essential Oils- Part 1

2009-12-31T07:08:00.004-05:00

I find myself reaching for a bottle of essential on almost a daily basis, especially this time of year when fresh, fragrant herbs just aren't available. Two of the most useful to me are peppermint and lavender.

Lavender has a clean, relaxing scent. Depending on the cultivar used to make the oil, it can be fruity or resinous in character.
~ I keep a little roll on bottle of lavender essential oil handy for minor burns and zits.
~If you are stressed, can't sleep or are exhausted try a little lavender to help revive yourself. ~Add a few drops to a warm bath.
~For a more portable solution, sprinkle a couple of drops on a tissue or cotton ball to take with you.

Peppermint is next on my list of favorites. Its cooling, refreshing scent is perfect for relieving mental fatigue.
~Freshen the air in a sickroom with a few drops of peppermint oil on a cotton ball in a small dish.
~Place a couple of those peppermint cotton balls in a plastic bag to take with you when traveling. The scent helps many with motion sickness and can help with mental alertness.
~I use a few drops in my mop water to freshen the stale winter air and to keep mice and ants away.
~Avoid using peppermint oil if you are pregnant! Consult with your midwife before using any essential oil when pregnant.

Always keep in mind- essential oils are concentrated and potent so a little goes a long way.

Christmas Treasury on Etsy

2009-12-25T11:02:00.004-05:00

This one wasn't so hard to get!
http://www.etsy.com/treasury_list.php?room_id=102224

Merry Christmas, Everyone!
~Gail~

2009-12-22T19:49:00.003-05:00

I did my last market of the year yesterday. Now it's time to pamper my much neglected family over the holidays- maybe even put up some decorations, cook something yummy, just enjoy each others company without the sound of the sewing machine or timer to interrupt our conversation.

I have learned to love the winter months.This is the time to reflect on what went right with the year and what needs improvement, what the goals are for the coming year, reestablishing much needed balance. It's time to cocoon- read, eat too much, stay in bed under the warm covers and watch Cary Grant movies in pajamas.

Happy Holidays! Merry Christmas and Happy New Year all my new friends!

~Gail~

How To Make Cinnamon Spice Ornaments

2009-12-13T16:11:00.013-05:00

This is a fun and fragrant project for kids of all ages.

Put 1 cup of smooth, unsweetened applesauce in a medium sized bowl. Gradually stir in 1- 1 1/2 cups of ground spices. I used a mix of ginger, cloves and cinnamon for this batch. The spices don't have to be top quality for flavor, but you want them nice and fragrant. You can usually find good deals at the Dollar Store for this project.

Keep adding spice and stirring until your dough is non sticky, but not too crumbly. A good test is to roll a little ball of the dough. It should hold together but not stick to your hands.

Form your dough into a large ball, flatten slightly and place on a sheet of waxed paper.

Place another piece of waxed paper on top and roll with a rolling pin until it is about 1/4 inch thick.

These are the cookie cutters I used to cut out the dough. Choose simple shapes without too much detail for the best results.
Make a hole in the top of each ornament with a small diameter straw so you can add a ribbon for hanging after they are dry. A swizzle stick works great. Form little balls 1/2- 3/4 inches with any leftover dough, adding a hole to them also.
Place your ornaments on a waxed paper lined cookie sheet and place the tray in a warm, dry place. Air dry for several days. add a pretty ribbon and you'll have fragrant ornaments for your Christmas tree!

Etsy Treasuries

2009-12-07T09:47:00.007-05:00

I caught an Etsy treasury spot this morning! It's all Christmas Trees.
Here is a link
http://www.etsy.com/treasury_list.php?room_id=98868

My allspice berries are featured in another chosen by enchantedhue!
http://www.etsy.com/treasury_list.php?room_id=98791

Corn Fed Squirrels

2009-12-06T09:31:00.011-05:00

Yes, it's true! We invite the squirrels into our yard by feeding them tasty treats!

We started out feeding the birds and my husband quickly became VERY unhappy with the amount of birdseed the squirrels would go through in a day.
Then I found this whirly gig corn feeder for squirrels. The dried cobs of corn attach to the ends of the arms with a large screw. This devise along with weighted bird feeders keeps the squirrel out of the birdseed, happy and well fed as you can see from their round little bellies in these photos! Now they are welcome visitors who are a great source of entertainment and laughter!

Some classic squirrel poses.

Blue jays also eat a LOT of seed, but like the corn, too.

Cleaning up what the birds dropped- good job guys!

Apple Simmering Potpourri

2009-11-25T07:56:00.004-05:00

Simmering potpourri is one of my favorites this time of year! It quickly adds a nice fragrance and refreshes a stale room while adding moisture to the air.

APPLE SIMMER

1/4 cup diced apple (or apple peel left from that pie!)
1/3 cup allspice
1/3 cup star anise
6-8 bay leaves
1/2 cup cinnamon chips or broken sticks
1/4 cup ginger root, dried pieces
1/2 cup dried orange peel
1/4 cup cloves

Mix all ingredients except the apple. Add 2-3 tablespoons of the mixture and your apple dices to a non reactive pot and add 1-2 cups of water. Simmer over low heat or on top of the wood stove adding more water as needed. Store the dried ingredients in a closed container for future use.

Craft Show Season

2009-11-18T08:21:00.005-05:00

It has been a busy couple of weeks! It was like the holiday season started the day after Halloween this year. Don't get me wrong, I'm not complaining! I love the hustle and bustle of making orders and getting ready for holiday farmers markets and craft fairs. My house is full of the scent of balsam, frankincense, myrrh, vanilla and spices. I'm sure there's some lavender in their too, but my nose no longer recognizes it as I have been working with it so much.
This weekend is the Fox Hospital Ladies Auxiliary Craft Show. There are over 100 crafters signed up to do the show! The level of creativity at this show is out of this world. Stop in if you're in the area! I'll be next to Dr Brody's office as usual. The hours are Sat 9-5 and Sun 9-3.

Yarrow

2009-11-12T09:09:00.004-05:00

Yarrow is on of those fool-proof perennials that works in most any garden. While it does spread, it is light and airy and the secretions from its roots actually increase the disease resistance of nearby plants! One leaf will help speed up the decomposition of one wheelbarrow load of plant material making it quite useful for those who compost. In the garden, yarrow helps repel, flies, Japanese beetles and ants.
The proper name, achillea millefolium, comes from the warrior Achilles who used the plant to staunch the blood flow in his wounded warriors. In the language of flowers yarrow represents "health".
The Druids used yarrow to divine seasonal weather and it is used to foretell the future with the assistance of IChing.
Personally, I like to dry it for use in flower arrangements. The white variety adds a nice lightness to compositions while the yellow variety adds a substantial golden pop. All varieties of yarrow are easy to dry. Gather small bunches, wrap the base of the stems together with a rubber band and hang upside down in a warm, dry, dark place until dry.

Hot Oil Treatment

2009-11-08T16:15:00.003-05:00

Giving your hair a hot oil conditioning treatment doesn't have to take any more time than it takes to finish your shower! Simply mix 1/2 cup of olive oil or jojoba oil with 20 drops of your favorite essential oil. Lavender or rosemary are especially nice. Put the mix in a 4 ounce plastic bottle with a squirt top. To use, put your bottle of conditioner in a cup of very hot water while you prepare to take your shower. Thoroughly wet your. Shake the bottle well and apply the conditioning treatments to the ends of your hair only. Do the rest of your shower and finish by washing your hair with your usual shampoo. Your hair will be soft, silky and shiny! Use once a week.

Peachy Oatmeal Mask

2009-11-04T08:58:00.003-05:00

Take the time this week to treat yourself to a nourishing, skin smoothing facial mask! This mask is good for all skin types and can be followed by a moisturizer if you like.

PEACHY OATMEAL MASK

Peel and mash one half of a very ripe peach in a small bowl. Add 4 teaspoons of finely ground oatmeal and 1-2 tablespoons of heavy cream or buttermilk. Apply to your face and neck avoiding the eye area. Leave on for 20-30 minutes while relaxing. Rinse and glow!

Cloves- Syzgium Aromaticum

2009-11-01T09:28:00.004-05:00

The very fragrant cloves you find on the spice shelf of your kitchen start their life in the tropics. They come from a tender evergreen tree that reaches 30'. The tree has large, glossy leathery leaves and gets red bell shaped flowers twice a year. The cloves on your kitchen shelf are actually the pink flower buds that turn brown and hard after drying!
Here are some uses for clove buds-

use in pomanders and potpourri
chew to freshen breath
put a clove bud on an aching tooth to help relieve pain until you can get to the dentist
infuse as a tea for nausea- gently boil 10 cloves in one cup of water for 10 minutes.

Clove oil is antibacterial, antiseptic and analgesic. The oil is quite powerful and has been used in the past to sterilize surgical instruments. Always dilute it before using on the skin. Clove oil makes a great addition to a soap for the kitchen and to add a spicy note to potpourri.

Chamomile

2009-10-29T07:03:00.008-04:00

Chamomile is one of those herbs most people are familiar with. Because it is so common, I sometimes forget just how useful it is. The active ingredients in chamomile are anti inflammatory, antispasmodic and a smooth muscle relaxer- which makes it a good choice for gastrointestinal woes. A nice cup of chamomile tea will go a long way towards soothing the following complaints-

indigestion
heartburn
diarrhea
colic
irritable bowel syndrome
sleeplessness
canker sores

Externally, chamomile infusions can be helpful for eczema and skin irritations. You can make a compress to apply to a specific area or put a handful in a muslin bag or piece of cheesecloth and run the water through it as you are filling the tub. It makes a lovely smelling, skin softening bath!
Chamomile is also good for gardening! Plant it near an ailing plant to help revive it. Make an infusion to spray on seedlings to ward off damping off or add to your compost to help activate it.
While generally safe, there have been rare instances of allergic reactions to chamomile. If you have an allergy to the Asteraceae family- ragweed, asters, mums- it is best to avoid chamomile.

Head Lice- Eeew!

2009-10-21T07:25:00.004-04:00

It's that time of year again! The kids are back in school and head lice are looking to expand their territory. Most of the commonly available treatments are harsh and rather toxic. The best way to deal with lice is to discourage them from taking up residence on your or your child's head to begin with. Fortunately, this can be done safely and fragrantly!
These essential oils are suitable for people of all ages-

lavender
rosemary (should NOT be used during pregnancy)
lemon
eucalyptus
geranium

Pick one or two of your favorites and blend equal parts of each. Add 2-3 drops to the final rinse after shampooing or put a couple of drops in the palm of your hand and massage into the scalp and hair after washing. The oils add a subtle shine and a pleasant fragrance that lice just don't like!

How To Make A Sleep Sachet Mix

2009-10-18T15:26:00.004-04:00

Little pillows filled with fragrant, sleep inducing herbs have been used for hundreds of years to help encourage a restful nights sleep. It's easy to make your own and they make a thoughtful gift.
One of my Farmers Market friends had the wonderful idea of making the project at her little girl's sleepover! The girls mixed the herbs and filled the little pillows Lisa had stitched up ahead of time. As the children sewed the fourth end of their pillow closed, the herbs worked their magic, everyone got a good sleep and the guests had a pretty favor to take home!

SLEEP MIX

Start by adding 1/4 teaspoon each of bergamot and lavender essential oils to a fixative such as oak moss or cellulose fiber chips. Shake well and let set in a glass container with a tight fitting lid for at least two days. This allows the fixative to fully absorb the essential oils so their scent will last longer.
Next, mix your dried herbs. I usually use 2 cups of rose petals, 2 cups of lavender, one cup of chamomile,one cup of lemongrass, one cup of lemon verbena and 1/2 cup of peppermint. Other herbs you can use are sweet woodruff,marjoram, thyme, rosemary, cinnamon chips and hops. Use care with the hops. The scent can become a bit unpleasant if you use too much!
Add your scented fixative to the herbs and blend thoroughly. You can add the mix to the pillows at this point or let it age in a container with a tight fitting lid for 2-6 weeks to let the scents blend. If you age it, the scent will last much longer.
The pillow can range in size from 6"x6" (which is a good size to tuck into your main pillow) to 12"x16" (for the serious insomniacs in your life!) The larger pillows can be used on top of the main pillow or tucked underneath.

By Special Request

2009-10-14T11:12:00.010-04:00

I have been getting quite a few e-mails asking where to buy some of the items required to make the projects I have been sharing. I didn't realize they aren't readily available at a reasonable cost everywhere. So, I have started to add them to my lavendermim.com website. They available quantities will be limited as I want to make sure you get fresh, fragrant herbs and spices. Look for more selections in the coming weeks as I get my stock built up. Here is some of what is currently available. Click on the name to get a full description and pricing. If you have a special request, drop me a line and I'll see if I can get it for you!

CINNAMON STICKS

CELLULOSE FIBER CHIPS
WHOLE ALLSPICE

Mug Mat Directions- Part 2

2009-10-11T18:00:00.007-04:00

Now that your mix has aged, it's time to make the cover for your mug mat. This one has a removable cover so you can wash it as needed. You will need fabric as follows-

~lining- one piece of muslin 9 inches by 4 1/2 inches (7 x 13 for a 9 inch trivet)
~cover- one piece of cotton fabric, pre-washed and preshrunk, 5 1/2 inches by 10 1/2 inches (10x 24 for trivet)
LINING
-Fold short ends of muslin over 1/4 inch. Pin and press
-Fold muslin in half, matching folded edges then stitch raw edges.
-Trim corners, turn to the right side and press.

COVER
-Fold short ends of fabric over 1/4 inch then an additional 1/4 inch to make a narrow finished hem. Press, pin and stitch close to edge of fold.
-With right sides together, fold cover into thirds overlapping finished edges in the middle. -Pin and stitch raw edges to form an envelope.
-Trim corners, turn and press.

FINISHING
-Add about 1/4 cup (One cup for trivet) of your aged spice mix to the muslin liner. Don't be tempted to overfill or your cup will tip over!
-Pin and press. You are done!

Skunk Scent Remover

2009-09-30T08:42:00.003-04:00

The skunks in our neighborhood are moving about quite a bit now. I think they are trying to get that last layer of fat on before hibernating for the winter! While they don't usually create any problems, now and then my dog, Heidi Bear, gets way too curious and ends up getting sprayed. Fortunately, there is a simple remedy to remove the smell.
Add a bottle of peroxide, 1/4 cup of baking soda and a few drops of dish washing detergent to a bucket of warm water. Thoroughly bathe then rinse your dog, avoiding getting the mix in the eyes.

How to Make Spice Filled Mug Mats

2009-09-28T10:34:00.004-04:00

Spice filled mug mats and trivets make a thoughtful, fragrant gift. While they are not hard to make it does take a little time if you age your mix properly. The secret to long lasting fragrance in any potpourri type mix is sufficient aging. You can vary the spices and oils in this recipe to suit your own nose.

Mug Mat Mix

1 cup of allspice
1 cup of cinnamon chips
1/2 cup of cloves
1 cup of dried orange peel
1/4 cup of star anise
1/4 cup of dried rosemary
1 cup of oak moss or cellulose fiber chips
1/2 teaspoon of orange essential oil
1/4 teaspoon each of clove and cinnamon essential oils

Mix the first 6 ingredients and put into a jar with a tight fitting lid. Make sure it is large enough to allow for future mixing by shaking. Place your oak moss or cellulose fixative in a small jar with a lid and add your oils. Shake well and let sit for several days until the oils are fully absorbed. Add to your spice mix, put the cover back on and shake gently to mix. Let age for at least 4 weeks, shaking gently now and then to redistribute the scents. Your mix will be ready to use after the aging period. I'll give instructions for sewing the mats later this week. ~Gail~

Giving Western Medicine a Try

2009-09-22T18:58:00.004-04:00

I so totally believe in the ability of nature to provide a cure for all our ills, but have been frustrated with finding that cure for rheumatoid arthritis for over three years now. I have tried gluten- free, night shade-free, gin soaked raisins, accupuncture, accupressure, weight training, visualization, cherry juice, etc, etc.
I give! I had my first Humira shot yesterday and I am hoping it will prevent permanant damage to the tendons and joints that are so necessary to create for a living. Wish me luck!- or tell what has worked for you.

Natural Body Powder Recipe

2009-09-16T08:45:00.005-04:00

I just love to use a nice powder after a shower, but don't want to worry about the effects of talc so I created my own using all natural ingredients. You can vary the herbs and oils used to make your own signature scent. You can find arrowroot powder in the natural foods section of most larger grocery stores or at Jean's Greens. They also carry powder cylinders with a shaker top to package your fragrant creation for gift giving.

Lavender Body Powder

1 pound of cornstarch
1 pound of arrowroot powder
2 cups baking soda
1/2 cup ground lavender buds
2 1/2 teaspoons lavender essential oil

Mix dry ingredients thoroughly with a whisk. Gradually add essential oil a couple of drops at a time, mixing thoroughly each addition. Put your mixture in a glass jar with a tight fitting lid and age at least a week before using to allow the scents to mellow and mingle.

Lavender Rose Milk Bath

2009-09-09T21:39:00.005-04:00

The tradition of milk baths goes back to the time of Cleopatra. This bath is soothing, softening and makes a thoughtful gift. Package in a pretty jar with a muslin bag and directions for use.

LAVENDER ROSE MILK BATH

1 cup of powdered milk
1/2 cup of powdered goat milk
1/2 cup of ground lavender
1/4 cup of rose petal powder
1 cup of finely ground oatmeal

Thoroughly mix all ingredients and store in an air tight container. To use, place 1/4- 1/3 cup in a muslin bag and hang from the faucet as the tub is filling.
You can find the lavender and muslin bags at lavendermim.com

Artwork at the Iroquois Museum

2009-09-07T08:46:00.008-04:00

These photos don't even scratch the surface of the wonderful collection of contemporary and traditional artwork at the Iroquois Museum in Cobleskill, NY. It is definitely worth the time to visit if you are ever in the area. If you have children, they have many hands on and outdoor activities to keep them happily occupied. Hope you enjoy this small peek!

Birds and Turtles at the Iroquois Festival

2009-09-06T17:22:00.009-04:00

We spent a pleasant day at the Iroquois Indian Museum in Cobleskill,NY today. We just missed seeing the dancers but got to hear some great stories and see some beautiful art work and animals.

This festival so resonates with that bit of Iroquois DNA in me. While my grandmother knew the Native American portion of our heritage, she was discouraged as a child and young woman to even mention it. In the early 1900's, when she was growing up, it was considered something to ashamed of and she never really got over those early lessons in shame. The real shame is not knowing that part of my history and to be able to pass it on to my son.

The birds in these photos are all recovering from injury to hopefully be re-released into the wild. The turtle lives in a little pond inside the museum with other turtles. This one is the largest and seems to be supervising all the others! The opening photo is of a beautiful Red Tailed Hawk with an injured wing.

SCREECH OWL
NORTHERN HARRIER
HORNED OWL
Tomorrow I'll share some of the art work on display in the museum.

Speak of the Devil...

2009-09-02T22:35:00.003-04:00

I was talking with Kalan from Lucky Dog Farm about beneficial insects at the Cooperstown Farmers Market on Saturday and the subject of walking sticks came up. I told him I hadn't seen one yet this year but they usually appear on the back door screen. Well, look who appeared on Sunday morning! This beauty wasn't content to hang out on the screen. He came in to pose on the fridge for me so I could share his magnificence with you!

Collecting and Preserving Herb Leaves

2009-08-30T09:02:00.004-04:00

It's quite easy to preserve herb leaves for later use by drying. If done properly, your herbs will retain most of their color, flavor and medicinal qualities.
Gather your herbs on a clear dry day in the morning after the dew has dried. Don't remove the leaves from the stem until after the plant has dried to avoid excessive bruising. For maximum quality, choose plants that are on the verge of blooming. Biennials should be collected in their second year of growth.
Spread the herbs out in a single layer on a screen in a warm, dark place. (I use the spare bedroom and keep the curtains and door closed.) Stir occasionally. When the leaves are thoroughly dry, remove them from the stems. The best leaves to keep are those with good fragrance and nice green color. Store in an airtight container with a tight fitting lid in a cool dark place to maintain maximum quality. A mason jar works good for this.
Now you will have flavorful, healthy leaves for cooking and teas throughout the cold winter months!

How to Prepare Roots for Further Use

2009-08-27T07:22:00.004-04:00

Today's post is in response to a comment/question made on my earlier post on echinacea. (Sorry, Dirty Fingernails : ) )
To prepare roots for further use first dig them up being careful not to damage or cut the sections. Remove what you will be using and replant the rest. Clean your roots with water to remove all visible dirt.
Decocting is a method used for the tougher parts of the plant like roots and bark. Add one ounce of clean root to a nonreactive saucepan and add 2 1/2 cups of distilled water. Bring to a boil then simmer for 30 minutes. If more than 1/2 of the liquid evaporates, add more distilled water to make 1 1/4 cup. Cool, strain and bottle. Store in the refrigerator for use within a few days.
Macerating is very similar to making a tincture and is used when you want longer shelf life for your product. First, thoroughly air dry your freshly washed roots. Pulverize the roots and pack into a glass jar with a tight fitting lid. Cover with cider vinegar or vodka and cover. Shake once a day for two weeks, strain and repeat with more roots. Store in a cool dark place. I prefer the vodka as it seems to be more stable for storage.

ChocolateZucchini Cake Recipe

2009-08-23T11:06:00.005-04:00

We had our annual Zucchini Festival at the Cooperstown Farmers Market yesterday. The main event was the table laden with delicacies all featuring the very prolific zucchini. My contribution was a family favorite- Chocolate Zucchini Cake. I was given the recipe many years ago when I made the mistake of planting a half dozen plants for our family of three! It was an especially good year for zucchini and I think we ate a lifetime's allotment of squash that summer. No one complained when the chocolate cake appeared though. The cake is shown in the center bottom of the photo below the recipe. Our own Molly created the beautiful centerpiece featuring zucchini flowers.

Chocolate Zucchini Cake

1/2 cup oil
1/2 cup softened butter
1 3/4 cup sugar
2 eggs
1 teaspoon vanilla
1/2 cup sour milk
2 1/2 cups flour
1/4 cup cocoa
1/2 teaspoon baking powder
1 teaspoon baking soda
2 cups grated zucchini
1 1/2 cups chocolate chips- your favorite flavor

Cream oil, butter and sugar. Add eggs, vanilla and milk and mix until smooth. Add dry ingredients and mix. Stir in zucchini and pour into a greased 13x9 baking pan. Sprinkle chips evenly over the top. Bake in an oven preheated to 325 degrees for 40-45 minutes or until a toothpick inserted in the center comes out clean.

Fresh Raw Corn Salad

2009-08-16T09:10:00.004-04:00

If you have never eaten fresh, raw corn on-or off-the cob you are missing a summer treat! Feel free to substitute whatever fresh salad-type of veggies you have on hand for what's listed. I got all the ingredients at the Delhi farmers market. This recipe is very flexible, easy and quick! Double the ingredients to serve four

RAW CORN SALAD

2 ears of fresh corn on the cob
1/4 cup chopped red sweet onion
1 tomato cut into bite sized pieces
6 baby carrots cut into bite sized pieces
1/4 cup each olive oil and cider vinegar
salt and pepper to taste
1 tablespoon honey
1 tablespoon fresh chopped basil or 1 teaspoon of dried

Cut the kernels off your ears of corn and put into a bowl with the rest of your chopped veggies. Combine the last half of the ingredient list in a small bowl then pour over your veggies. Mix thoroughly and wait at least an hour before serving to allow flavors to combine. Serves two.

Delhi New York Farmers Market

2009-08-13T08:21:00.011-04:00

On Wednesdays during the summer, I set up at The Delhi Farmers Market. It's nice having a market during the middle of the week so people can get their goodies fresh twice a week!This market is sponsored by the Delhi Chamber of Commerce who provides all the tents and the labor to put them up!
BEAUTIFUL FLOWERS FROM THE KENNEDY'S

GORGEOUS HANDBAGS FROM BAGS BY CAROL

DELICIOUS BRIOCHE WARM FROM THE OVEN OF 5 GOATS FARM
MY BOOTH- MAN IN THE MOON HERBS

FRESH CORN FROM JAMAICA DREAM FARM

FRAGRANT FOCCACIA FROM THE ITALIAN COOKIE HOMECUTE TIE DYE FOR THE LITTLE ONES BY GROOVY BABY TIE-DYE
SUCCULENT FRUITS FROM DEMING FARM

All Natural Glass Cleaner

2009-08-09T14:23:00.005-04:00

This is my favorite formula for washing windows. It leaves them sparkling clean and discourages flies from landing on the glass. I use the spray with cotton birds eye fabric towels to further lessen the impact on the environment. The only downside I have found to this cleaner is my dog Heidi Bear loves the taste and will lick any surface cleaned with it that is in her reach!

Lemon and Mint Window Cleaner

Mix the juice of one lemon with 1 1/2 cups of distilled water, 1/2 teaspoon of cornstarch and 1/2 teaspoon of peppermint essential oil and pour into a spray bottle. Shake thoroughly before using.

You can get the essential oil in my shop at
http://www.lavendermim.com/essential-oils.html

Purple Coneflower- Echinacea purpurea

2009-08-06T12:59:00.006-04:00

The echinacea is in full bloom here in the northeast. It is a beautiful plant that is very easy to grow. Purple coneflower, as it is commonly known, grows to 2-4 feet in height and prefers a well drained site in full sun. It doesn't mind poor soil. In fact, if the soil is too rich, you may have to stake your plants.

The Native Americans used echinacea for a wide range of ailments from colds to snake bites and external wounds. They also threw on the coals in the sweat lodge for purification.

It is now known that echinacea is an immuno stimulant that increases the production and activity of white blood cells, lymphocytes and macrophages. It also increases interferon production which is used by the body to fight viral infections like the cold and flu.

Echinacea should not be used continuously because that will decrease its effectiveness. Also, those with auto immune or progressive conditions like lupus and multiple sclerosis, should consult their doctors before using. If you have an allergy to any member of the daisy family this is a plant you should avoid.

Commercial products containing echinacea are widely available in drug, health and grocery stores. If you want to harvest and prepare your own harvest the root when your plants are 3-4 years old for maximum potency. Wait to harvest until after several hard frosts when the plant is dormant and don't use roots from plants older than 4 years old.

I like to leave the plants up in my garden through the winter as a food source for birds. Chickadees seem to especially love the seed heads!

Roasted Cauliflower and Tomatoes

2009-08-02T13:56:00.005-04:00

This recipe was inspired by the beautiful veggies available at the Cooperstown Farmers Market and my husband's love of cauliflower dipped in cocktail sauce.

Roasted Cauliflower and Tomatoes with Horseradish

In a large bowl, mix 1/4 cup of prepared horseradish with 1/4 cup olive oil and salt and pepper to taste
Cut one small head of cauliflower and two good sized tomatoes into bite sized pieces, add to your bowl of seasoning and oil and mix well
Put everything in a glass 9x13 baking pan and roast in a preheated 400 degree oven.
Roast for about 30 minutes or until the cauliflower takes on a nice golden color. Stir once or twice during the roasting for a more even color.

This will serve 3-4 hungry people as a side dish or 2 as a main dish. We ate ours as a very satisfying main dish accompanied by some crusty, fresh baked bread.

As Seen On a Shopping Bag at the Farmers Market

2009-08-01T17:03:00.003-04:00

"Go into the world and do well, but more importantly, go into the world and do good."
~Minor Myers Jr.~

All About Bee Balm

2009-07-30T07:20:00.006-04:00

Bee balm is a pretty flower with several names. It is often called bergamot because its scent resembles the Italian bergamot orange which is used in Earl Gray tea. The name monarda comes from Dr Nicholas Monardes of Seville who wrote an herbal on North American flora in 1569.

Traditional medicainal uses for bee balm are for relief of nausea, gas, insomnia and menstrual pain. Another name is Oswego tea which comes from the fact that it was used by Native Americans to treat colds. Bee balm became a popular tea substitute after the Boston Tea Party of 1773.

A delicious tea is easily made by infusing ( pour boiling water over the bee balm and cover with a tight fitting lid) or simmering the leaves and flowers for about 10 minutes.

Harvest the when the flowers form and the flowers when they are fully open. To dry for future use, simply hang small bunches upside down in a warm, dry, dark place. Store in an airtight container to preserve the fabulous scent and flavor.

Bee balm is easily grown in rich, light, moist soil in full sun or partial shade in hot climates. The colors range from vibrant red to pale pink. It doesn't require a lot of attention which is a trait I really appreciate in a plant, and looks beautiful and airy in the border.

How To Make a Tussie Mussie

2009-07-26T18:50:00.014-04:00

Tussie mussies were a method of communicating using the language of flowers during Victorian times. Before that, they were used to ward off disease and cover the smell of the streets. The phrase "tussie mussie" comes from a medieval word meaning sweet posie. They are a thoughtful little gift to one you care for regardless whether you incorporate meaning into them or compose them for beauty only.

It doesn't take long to put one of these little bouquets together. Just use what you have on hand as far as flowers and herbs go and let your eye guide the composition. In general, it is best to use flowers in groups of odd numbers to create a balanced bouquet. Decide whether you want to create a meaning or not, and gather your flowers. To maintain their freshness, keep them in water as you work
Start with a focal flower. This bouquet is for a sick friend so I chose a rose to represent love, added some marjoram for joy and happiness, lemon balm for sympathy and lavender for devotion. Work in a somewhat symmetrical fashion, keeping your flowers in place with florists' tape. I then added some bee balm for compassion and yarrow for health. There are a couple of sprigs of thyme to bring strength and courageKeep your composition tight and don't make it too large. Tussie mussies are traditionally small in size. I finished with Lady's Mantle to bring comfort and Queen Anne's lace as it mimics the lace the Victorian ladies used in their tussie mussies. I finished the edges with a border of hosta leaves as they make a nice solid contrast for the laciness of the other flowers. Finish off your work by trimming the ends of the flowers evenly. I like to leave them long enough to go in a bud vase .

How Not To Cry When you Chop Onions!

2009-07-23T20:15:00.002-04:00

Simple tip- burn a candle when chopping onions to keep from crying! Put your lit candle near your cutting board so the flame burns off the fumes from the onion that irritates your eyes and makes you cry.

How To Get The Scent of Onions Off Your Hands

2009-07-21T18:40:00.003-04:00

Here is a quick tip to get the stubborn smell of onions and garlic off your hands! Simply wet your hands and soap up as usual. Then rub yor hands on something stainless steel (like your sink) and rinse as usual. Stubborn scent is gone like magic!

THe Language of Flowers- Part 4

2009-07-19T09:55:00.007-04:00

This is the next segment in my series dealing with the traditional meanings of flowers. Later this week I'll post the instructions for making a tussie mussie that sends a message- or just looks pretty!

Bee Balm- Compassion

Veronica- Fidelity

Marjoram- Joy and Happiness
Tulips- Love
Lavender- Protection, Devotion, Silence

Fizzy Bath Salts Recipe

2009-07-16T07:28:00.003-04:00

A long soak in the tub is one of life's most underrated pleasures! It doesn't cost a lot. It doesn't make you fat or unhealthy. Add some scented soap or bath salts and it becomes a simple way to unwind and pamper yourself after a stressful day.

Old Fashioned Lavender Fizzing Bath Salts

Blend 2 cups of baking soda, 1 cup of cornstarch and 1 cup of citric acid in a non -reactive bowl- glass works fine. In a separate small bowl mix 2 teaspoons of lavender essential with 1 teaspoon of rosemary oil then add a drop at a time to the dry ingredients mixing well after each addition. Put into a glass jar with a tight fitting lid and let the mixture age for 2 weeks to blend and mellow the scent.

Use 1/2- 1/2 cup of your salts in each warm bath. They will fizz and smell wonderful!

Brown Sugar Body Buff Recipe

2009-07-14T07:25:00.006-04:00

A sugar scrub is a yummy way to exfoliate and soften your skin. They are easily made at home and best when used within a month. Feel free to substitute whatever scent you like best for what I have suggested!

Brown Sugar Body Buff

1/4 cup brown sugar
1/4 cup fine sea salt
2 tablespoons of sunflower, jojoba, or sweet almond oil
1/2 teaspoon vanilla extract
2 teaspoons of honey
1/2 teaspoon vitamin E
1/2 teaspoon of sweet orange essential oil

In a medium sized bowl, combine the sugar and salt and mix well. In a small bowl, mix all your wet ingredients together. Pour the oil and honey mixture over your dry ingredients and thoroughly mix. Store in a jar with a tight fitting lid until ready to use.

Use your delicious smelling scrub once or twice a week. Simply scoop a small amount into your hand and gently scrub using a circular motion, starting at your feet and working your way up. Avoid using on irritated or broken skin. If you spend a lot of time in the sun, use something other than a citrus oil as they make you more photo sensitive and you will sunburn easier. Your tub or shower may get slippery when you use the scrub so be careful!
Enjoy!
~Gail~

The Language of Flowers- Part Three

2009-07-12T09:32:00.007-04:00

The common bond for today's flowers is that they are all white in my photos! The lilies and dianthus also look beautiful in their other colors and forms in a tussie mussie. Use what you have on hand.Use rue very sparingly as many are allergic to this airy plant.

Sweet Woodruff- Be cheerful and rejoice in life

Rue- Vision and Virtue

Dianthus- Bonds of Affection
Lily- Purity

The Language of Flowers- Part 2

2009-07-09T07:06:00.009-04:00

The following herbs and flowers are suitable for a bouquet for someone who is going through an illness or other rough time.

Lady's Mantle- Comfort

Yarrow- Health

Sage- Long Life, Good Health
Magnolia- Grief
Lemon Balm- Sympathy
Lily-of-the-Valley- Peace

The Language of Flowers Part 1

2009-07-07T06:42:00.007-04:00

In Victorian times floriography, the art of sending messages using flowers, was quite popular. Entire dictionaries were available and mothers taught their daughters the language of flowers. The meanings vary from source to source so I picked the most often used meaning.

Daisy- innocence

Ferns- fascination

Roses- love, unity
I'll be adding more to my floral dictionary throughout this month as the flowers come into bloom in my garden. At the end of this series I'll share my directions for making a tussie-mussie so you can send a message with flowers!

The Secret to Real Strength

2009-07-03T08:30:00.005-04:00

It is only when we acknowledge, embrace, own and live our weaknesses that we can become truly strong.

Lavender Wand How To

2009-06-30T07:08:00.013-04:00

Lavender wands are pretty way to preserve your lavender flowers. They make thoughtful little gifts and it is a most pleasant way to spend a Sunday afternoon! This is an easy project that is fun to do with children.
Start with an odd number of stems of lavender. I usually use 11 or 13 to make a nice full wand. Pick the lavender on a dry day when the buds are nice and fat but haven't begun to open yet. The only other material is a piece of ribbon about 30 inches long.

Begin by bunching the lavender together so that the base of each flower head is more or less even with the others. Tie the end of your ribbon at the bottom of the bunch and knot.

Hold the lavender upside down and gently bend the stems over the ribbon to cover the lavender flowers.

Weave the ribbon through the stems by going over and under alternating stems. Adjust the stems as you go to create full coverage of the flower heads. Pull the ribbon firmly but gently as you work your way down the stems.

Continue to weave the ribbon, alternating stems as you go, until you reach the bottom of the flower heads. Keep each row of ribbon close to the previous one.

Finish your wand with a pretty bow and hang upside down to dry for a week or so. Check your wand every couple of days to see if the ribbon needs to be tightened. Do this by untying the bow and gently pulling the ribbon tighter working from top to bottom. When your wand is completely dry, you can decorate it with tiny dried flowers or a bit of lace or ribbon if desired.
Share your creations with friends and family or any faeries that happen to live in your garden!

Mullein-Verbascum Thapus

2009-06-23T07:35:00.004-04:00

Mullein, verbascum thapus, is a stately bienniel with wooly, greyish green leaves and pretty yellow flowers that appear in the second year. I love the texture of the leaves and and enjoy its presence in my flower borders! It offers a nice contrast to the more refined flowers and the bees just love it too. It grows wild throughout most of North America and Europe. Ulysses took mullein with him on his famous voyage to protect him from Circe who changed his crew into pigs. In India it has been used as protection from evil spirits.
Mullein also has some more everyday uses for those not plagued by enchantresses and evil spirits! Historically mullein has been used to treat respiratory ailments such as asthma and bronchitis. In herbal classification, it is considered an expectorant and demulcent. Topically it has been used to treat burns and skin irritations. The active constituents are mucilage, which soothes mucus membranes, saponins, which act as an expectorant and tannins.
Mullein is virtually side effect free and considered generally safe to use. There have been rare reports of skin irritation in sensitive individuals. Mullein seeds are toxic and should NEVER be used. All other parts, with the exception of the flower, are mildly toxic and should be used with caution under the supervision of a qualified herbalist.
To make a tea, pour one cup of water over 1-2 teaspoons of the dried flowers and steep 10-15 minutes. Drink 3-4 times a day.
Collect the flowers as they first open and dry gently without artificial heat to preserve for future use. The healing power is connected to the yellow coloring, so store in an airtight container out of the light.
For more info on healing herbs pick up a copy of The Natural Pharmacy edited by Skye Liniger. It is a comprehensive resource that includes herbs, homeopathy and supplements. It includes dosage recommendations, side effects and interactions with other herbs as well as pharmaceuticals.

Information offered on this website is not intended to diagnose, treat, cure or prevent any disease and none of the statements has been evaluated by the FDA.

Old- Fashioned Rose Potpourri

2009-06-21T20:14:00.004-04:00

The roses seem especially abundant this year- the perfect time to make a big batch of old-fashioned rose potpourri! Feel free to alter the quantities of botanicals to match what you have on hand and to make the recipe your own. Potpourri recipes are really just a guideline, a scent suggestion, a starting point for your own creativity! If you start with good quality botanicals and oils you can't make a mistake.

OLD-FASHIONED ROSE POTPOURRI
6 cups of dried rose petals
2 cups of lavender buds
2 cups of rose geranium leaves
2 cups of lemon verbena
1 cup of rosemary
1/4 cup of frankincense tears
1/4 cup of whole cloves
2 cups of oakmoss
1/2 teaspoon each of rose, bergamot, sandalwood, rose geranium and lavender oils
1/4 teaspoon each of musk, patchouli and vanilla oils

Combine all of the dry ingredients except the oakmoss in a large bowl and mix gently. Put your flower and herb mix into a one gallon jar with a tight fitting lid. Top with the oakmoss- don't mix it in yet. Sprinkle the oils evenly over the surface of the oakmoss and cover with the lid. Let it sit for 2-3 days to let the oakmoss absorb all the oils. Dump the whole thing back into a large bowl and gently mix with your hands. Put your potpourri back in the jar and cover. Age your potpourri at least 4 weeks, more if you can. The longer you age potpourri the longer the scent lasts.
Adjust the scent as needed any time during the aging process by adding scent to a bit of oakmoss before adding to your potpourri. You can enjoy the scent in a pretty bowl or basket or make sachets to tuck into drawers.

The Power of Your Thoughts

2009-06-19T21:15:00.005-04:00

"When you correct your mind, everything else falls into place."
Mao Tsu

Farmers Market French Toast

2009-06-18T07:21:00.006-04:00

I'm not a big fan of breakfast in the morning, but I love it for dinner!

It was extremely busy at last Saturday's market, so I scouted out all my ingredients from my centrally located booth and dashed to the vendors in between customers. Whole grain bread from Lucky Dog Farm ( http://www.luckydogorganic.com/ )was the inspiration for the French toast for dinner. The big beautiful loaf was golden brown and so wonderfully heavy and fragrant with yeast.
Next I popped over to Sonia Sola's booth for some multicolored free range eggs. The shells are naturally lovely pastel shades and the yolks are a golden yellow and very high. At her farm, Nectar Hills, they raise the animals in a kind and respectful manner. You can learn more about their philosophy at http://www.nectarhillsfarm.com/
There was one last, very important ingredient for this breakfast feast- pure maple syrup from Pumpkin Hollow Maple! Phil and Mary Ann Ashe make their delightful syrup just outside Oneonta, NY. It is thick, golden and and oh so flavorful. If you have never had real maple syrup you are missing out on one of the best simple pleasures. Once you try it, you'll surely never go back to the flavored syrups.
Take the time to visit your local farmers market this weekend for some cooking inspiration. Be sure and ask the grower what they make with their products. I have found that they love to share recipes and tips with their customers. The food you find there is fresher and more flavorful than what you can find at the grocery chains and is grown and raised with love and pride at standards the large producers just can't duplicate.
To learn more about the Cooperstown Farmers Market visit http://otsego2000.org/farmersmarket/index.htm

How to Make Beads With Fragrant Rose Petals

2009-06-15T07:17:00.005-04:00

Seeing as the roses are so prolific this year, I thought I would share the directions for making beads out of the petals! Years ago, rosaries were made out of these fragrant little nuggets and necklaces of rose beads were often given to brides to wear on their wedding day. Legend has it that the fragrance will last a hundred years! I'm not sure how accurate that is, but I know the first beads I made over 10 years ago still smell wonderful!
Start by collecting a grocery bag full of fragrant rose petals. Rugosas are perfect for this project, but any fragrant rose will do. Petals that have fallen to the ground are fine also. Just make sure they are clean and dry. Mid morning is a good time to gather.
Next, grind the petals until fine using a food processor that you never want to use for anything else. (Your processor is going to get stained black) Place your petals in a cast iron pan and cover with a lid. Each day for the next 14 days, regrind the petals in the food processor. They are going to turn a lovely deep black color. They are ready to roll when the rose paste is the consistancy of Play Doh.
Roll small bits of the paste into balls about twice the size you want your beads to be. (They will shrink during drying) Stick a good sized straight pin through the center to form the hole for stringing and poke into a piece of cardboard or florists foam and let dry for a week or so until nice and hard.
Finally, string your beads on their own or combine them with other beads like I did in the final photo. As you wear them they will aquire a subtle sheen and grow more beautiful with time and use!

Think Beauty

2009-06-12T07:57:00.003-04:00

"All we are is the result of our thoughts."
Buddha

Oregano Carpet Deodorizer

2009-06-11T10:35:00.007-04:00

Marjoram and oregano are in the same family of labiatae. The name of oregano comes from the Greek oros ganos , joy of the mountain as its sweet, spicy scent covers the hillsides there in the summer. Legend has that sweet marjoram was created by the goddess Aphrodite as a symbol of happiness.

In the Middle Ages it was a popular herb for nosegays and sweetbags and its leaves were rubbed on furniture and floors as a fragrant polish. While I haven't tried that, I have used the dried leaves in a carpet herb mixture to deodorize my rugs in a modern version of strewing herbs.

HERBAL CARPET FRESHENER
In a blender, grind 1/4 cup dried oregano or marjoram with 1/4 cup of rosemary and 1/4 cup of lavender until very fine. Add 2 teaspoons of ground cloves and 16 ounces of baking soda. Mix well and let set in a container with a tight fitting lid for 3-4 days to let the scents combine. To use, put some of your fragrant blend into a container with a shaker top (a used parmesan cheese jar works great). Sprinkle lightly on carpet and let set for an hour or so then vacuum. If you have very light or precious carpeting, test in a small inconspicuous are first.

Thai Style Swiss Chard and Strawberry Shortcake

2009-06-09T07:44:00.005-04:00

Saturday's market featured an ever increasing variety of colorful vegetables. The rainbow Swiss chard at Lucky Dog Farm's (luckydogorganic.com) stall was especially pretty. I asked Kalan for a suggestion on how to cook it as I had never eaten Swiss chard before.

Thai Style Swiss Chard

1 pound of Swiss chard, washed, trimmed and coarsely chopped
1 cup of coconut milk
1/2 inch of fresh ginger, peeled and grated
red pepper flakes to taste

Gently simmer the coconut milk and spices for 5 minutes to distribute the flavors throughout. Add the chard and toss to coat with the coconut milk. Toss and simmer until crisp tender. I served it with a stir fry chicken in peanut sauce over rice noodles.

We topped our meal off with a delicious shortcake made with fresh strawberries from Hellers Farm and scones by Perry of The Taste of Britain. I added a shot of orange liquor to the berries for added depth of flavor. (They are equally good with amaretto.) Let the berries set overnight if you can so they make a lot of juice to soak into the tender scones. Yummy!

A Sunday Drive in the Country

2009-06-08T08:05:00.009-04:00

The part of New York I live in is so beautiful! Yesterday my husband and I took a scenic tour of the Catskill Mountains on his Spyder. Here is some of what we saw.

Falls outside of Ashland

On the road to the top of the mountain

The top of the worldToday I'm going to make a Thai style recipe using swiss chard that I got from Kalan of Lucky Dog Farm.I'll share the recipe with you tomorrow.

In the meantime, see the beauty where you live!
~Gail~

Rosewater Toner Recipe

2009-06-07T09:01:00.004-04:00

The rosa rugosa in my garden are in their full glory now! The vibrant deep pink petals are covering the bushes with all their beauty and rich fragrance. The bees are quite happy to nestle themselves deep within the petals to gather all the golden pollen for their honey and are jealous of my desire to get close to take a deef sniff. (Luckily, there is plenty of plantain growing near by!)

While roses are beautiful to look at and smell, they are also very useful. You can use the scented petals in salads, jams, vinegars and syrups. The fruit of the plant, the rose hips, are rich in vitamin C and make an excellent tea.
Powdered rose petals can be used in facials, bath salts and scrubs, body powders and soap. Rosewater's soothing properties make the following toner a good choice for dry or sensitive skin.

Rosewater Toner
Simply blend 3/4 cup of rosewater with 6 drops of glycerin and 2/3 cup of witch hazel in a bottle. Shake well before using.

Food grade rosewater also makes a soothing mouth rinse when you have canker sores or as a gentle, natural alternative to commercial mouthwashes which tend to be harsh.
Later this week, I'll share one of my favorite rose potpourri recipes.
Have a peace filled Sunday!
~Gail~

2009-06-05T07:19:00.004-04:00

"Never underestimate your power to change yourself. Never overestimate your power to change others."
H. Jackson Brown Jr.

Bee Sting Remedies

2009-06-02T07:42:00.009-04:00

My all time favorite bee sting remedy may be on your spice rack right now. It is Adolph's Meat Tenderizer! It a natural concoction that contains papain which comes from papayas. Simply sprinkle a little pile into the palm of your hand and add a couple of drops of water to form a thick paste. Gently rub onto the bee sting leaving a nice coating on your skin. Leave on until it dries. The papain, which is what tenderizes your steak, also breaks down the protein in bee venom! I keep a bottle on right in the first aide kit.

My second favorite remedy is plantain. It is a readily available weed that can be found growing in most lawns, on the side of the road and even in the cracks of side walks. Pick several of the leaves and chew them for a couple of minutes until they are nice and wet and warm. Apply the macerated leaves to the bee sting and leave be for a while. It will keep the sting from getting red and itchy and I have no idea why this one works, I just know from experience that I have found it to be quite effective. The last time I used it was when my husband and I were out in the boonies on his motorcycle when he got stung in the neck. We were miles from any help and the sting was getting red and puffy. I chewed some plantain that was growing next to the road and put it on his neck. The swelling and redness disappeared!

I want to finish this post by emphasizing if you are allergic to bee stings, carry an epi-pen and seek medical attention right away if you are stung! If you start to have any of the symptoms of an allergic reaction (swelling of the lips, tongue or throat, hives, difficulty breathing) seek medical attention right away!

Pak Choi Bok Choi Stir Fry

2009-06-01T13:46:00.007-04:00

I chose two veggies I wasn't familiar with at the market last Saturday- pak choi and bok choi. Laura from The Farm (http://thefarmandbandb.com/) was quite helpful when I asked "What do I do with it?" when I purchased the pak choi from her. She suggested a simple stir fry with a little garlic and olive oil.
Now I was feeling very adventurous when I saw Crissie at Gaia's Breath Farm (http//www.gaiasbreathfarm.com)had bok choi for sale and picked up a bunch to combine with the pak choi to make a delicious Chinese cabbage stir fry.
This is a qick, easy and nutritious side dish. I served it with some basmati rice and grilled chicken breasts that I had marinated in teriaki sauce mixed with Chinese five spice powder.

Bok Choi Pak Choi Stir Fry

2 cloves of garlic, peeled and finely chopped
1/4 inch of fresh ginger, peeled and grated
2 tablespoons of oil (canola, olive or sesame)
6 cups of mixed Chinese cabbage coarsely chopped
1/4 cup chopped red onion or scallions

Heat the oil in a wok or large fry pan. Add the onion and saute until translucent. Add the garlic and stir fry 2-3 minutes and then add the ginger and cook an additional minute or so until fragrant.
Add the pak choi and bok choi and continue to stir fry for 3-4 minutes or until crisp tender.
If you don't have fresh ginger you can substitute dried or leave it out altogether.

Tomorow I'll share my favorite bee sting remedies.
Have a peace filled day!
~Gail~

Alpacas and Pies

2009-05-31T09:24:00.010-04:00

This weeks featured vendors are some fellow crafters and Fran our own pie lady.
Tonight I'm going to make a stir fry using two varieties of Chinese cabbage I purchased at the market yesterday. I'll share the recipe with you tomorrow.
In the meantime I hope you enjoy this glimpse of our market!
For more info on the Cooperstown Farmers Market visit
http://otsego2000.org/farmersmarket/index.htm

Glimmer Glass Alpacas Fly Creek,NY
www.glimmerglassalpacas.com

I love when Lynn is near me at the market! It is so interesting to watch her take a tuft of her wonderfully soft alpaca fleece and transform it into a fanciful farm animal. She also made the beautiful felted soaps in the opening photo.

Shadbush Farm
Richfield Springs,NY

Look at these delicious pies from Shadbush Farm! Fran takes homemade one step further. Her pies start by growing the wheat to make the flour for the crust! It reminds me of the story of the little red hen who couldn't get anyone to help her plant or care for the wheat. Therefore they didn't get any of the bread. I'll help for a piece of pie, Fran!

Surprise-in-Store
Cooperstown,NY
Shopping for the latest in doll fashions at Molly's booth!
Molly's booth is the hot spot for our youngest customers! She makes gorgeous fashions for American Girl dolls and adorable little jackets for your little one.

Just Do It!

2009-05-29T07:27:00.007-04:00

"Creativity is inventing, experimenting, taking risks, breaking rules, making mistakes, and having fun."
~Mary Lou Clark~

Mosquito Bite Remedy

2009-05-26T08:04:00.003-04:00

My favorite mosquito bite remedy is Hens and Chicks, Sempervivum tectorum.It is easily grown in a well drained, sunny area and survives our harsh winters without a problem. Simply break off a nice fleshy leaf, give it a squeeze to release the soothing, cooling juice inside and dab on the mosquito bite. You may have to do this a couple of times depending on how potent the mosquito happens to be. Avoid scratching the bite while the hens and chicks works its magic and the bite will disappear!
It is safe to use on most anyone. (The plant is eaten in salads in the Netherlands, I hear.)
I have it planted throughout my garden so I always have a leaf handy.Mosquitoes love me! You can also use the soothing juice on minor burns, cuts and nettle stings.

Twisted Tetrazzini

2009-05-25T07:26:00.007-04:00

This is a very forgiving and adaptable recipe. The original calls for 2 cups of cooked turkey or chicken and a 10 ounce package of frozen spinach, thawed, but you can substitute most any veggie or meat and you don't have to use half and half. Use whatever milk you have on hand. It is equally good without meat as a main or side dish.
This version was inspired by what I bought at the Cooperstown Farmers market and the fact that I forgot to take meat out to thaw!
The asparagus is from Lucky Dog Farm, Hamden, NY
luckydogorganic.com
The egg is from Hare and Feather Farm, Laurens, NY.
The Asiago cheese came from Raindance Farm in Schenevus,NY. Siobhan only makes this rich, mellow cheese during the summer when her "girls" are eating fresh grass. That is her cheese in the opening photo. Yummy!

Rice Tetrazzini

8 small mushrooms, quartered
5 tablespoons butter
3 tablespoons flour
2 1/2 cups half and half or milk
1/2 teaspoon salt
dash of pepper
1/8 teaspoon ground nutmeg
1 egg yolk slightly beaten
1 1/2 cups cooked rice
1 cup grated Asiago or parmesan cheese
12 oz pouch of tuna packed in water
1/2 pound fresh asparagus, trimmed and cut into 1/2 inch pieces

-Preheat your oven to 400 degrees and butter a 1 1/2 quart casserole

-Saute the mushrooms in 2 tablespoons of the butter in a medium sized saucepan for about 2 minutes. Remove mushrooms to a bowl .

-Saute the asparagus until tender firm and remove to the same bowl

-Melt the rest of the butter in your saucepan and stir in the flour. Gradually whisk in the half and half, salt, pepper and nutmeg. Cook, stirring, for about 2-3 minutes or until thickened.

-Add a little of the hot mixture to the egg yolk while stirring (this will keep the egg from cooking up into lumps) then whisk into the sauce.

-Combine the rice and half the cheese in a medium sized bowl. Add the veggies and tuna. Toss to mix.

-Put the rice mixture into your prepared casserole and pour the sauce evenly over the rice. Sprinkle with the remaining cheese.

-Bake uncovered for 30 minutes or until bubbly and golden brown.

-Serve with a salad of fresh greens you got at the farmers market.

I hope yor family enjoys this dish as much as mine does! Look for more recipes made with seasonal items from the farmers market throughout the summer.

The First Tomatoes of the Season and Goat Cheese

2009-05-24T09:58:00.005-04:00

The Cooperstown Farmers Market was hopping yesterday! There were many visitors, some for the Baseball Hall of Fame, some for the General Clinton Canoe Regatta and some just because Cooperstown is a lovely little village to get away from it all.

The crowds came as soon as we opened so I didn't get a chance to catch most of the veggies before they were gone! These are the last of the first tomatoes of the season.
Heller Farms
Fresh Fruits and Veggies
Bainbridge, New York

I'm glad I got these photos of Ilyssa's wonderful cheeses first thing in the morning, because her display was cleaned out by the end of the day!

Painted Goat Farm

Goat Milk Cheese

Garrattsville, New York
paintedgoat.com

The View From My Office

2009-05-23T21:05:00.008-04:00

Every now and then I think I should get a real job with regular hours and a steady paycheck. Then I have the priveledge of doing my work on the porch with my furry friend Heidi Bear while the sun is shining, the birds are singing and the warm breeze is blowing. This is when I realize the rewards of my chosen occupation include something way more important and elusive than than money- freedom and peace.

My wish for you is to find the beauty wherever your work takes you this week!
~Gail~

The Beauty of Preference

2009-05-22T07:58:00.005-04:00

"To know what you prefer, instead of humbly saying "Amen" to what this world tells you you ought to prefer, is to keep your soul alive."
~Henri Matisse~

May Wine Made Easy

2009-05-20T11:55:00.008-04:00

dry a small handful of sweet woodruff in a warm dry place for 3-4 hours
place the dried leaves in a glass pitcher and add the juice of one lemon and half a bottle of good Rhine wine
let set in a warm place for 3-4 hours
add 4-6 tablespoons of sugar and the other half bottle of Rhine wine
Chill

add a bottle of sparkling white wine just before serving.
Enjoy with the best of friends!

Garden Therapy

2009-05-18T08:51:00.009-04:00

OK, I confess, my garden is a mess!
When I first created it I had summers off and spent the greater part of every day weeding, planting, pruning, manicuring and pampering the plants that live there. It was beautiful! The work was my greatest joy.
Now I work my longest hours during the summer and have little time to "play" in the little patch of Earth I have the honor of caring for.
Gardening had become one more chore I just didn't really have enough time to do. Until yesterday, that is!
It was cold and windy and my arthritis was flaring. I made a deal with myself that if I just cleaned up the miscanthus by the pond that would be enough. I bundled up and dragged my aching bones out to the pond to cut back the old grass from the bed by the wall. As I was clipping away and cursing my old back, this handsome fellow was revealed!

Obviously, he was perfectly content with the old grass. It was his home. It offered protection from those that might have him for dinner and the biting wind. It was a pretty little home complete with a wild violet.
He watched me, making sure I didn't get carried away with taking what Mother Nature had so generously provided him.
I started to look at that messy bed through the eyes of this toad. It was a perfect place. It provides food and shelter. There is water near by. I'm so honored he chose my yard to live in! I began to wonder if it would be quite so inviting if it was manicured.
I looked around at what my garden had done when I was busy doing other things, and realized it was more beautiful from my neglect. All these scenes happened with little or no help from me.

The birds were singing, the waterfall was gently splashing. The lilacs smelled amazing and there was a beautiful hummingbird perched on a dead branch that I should have pruned long ago.I went back into the house several hours later smiling and content and realized my bones no longer ached and that my garden doesn't need me as much as I need it.

What I Saw at the Market

2009-05-17T08:37:00.020-04:00

The second regular Cooperstown Market was yesterday and it was just brimming with colorful sights, yummy scents and toe tapping sounds (thanks to the musicians!). The pictures really speak for themselves. I sure hope you can visit someday! You won't be disappointed.

Hare and Feather Farm
Chicken, Rabbit,and Eggs
Laurens, New York

Lucky Dog Farm
Organic produce, Fresh Baked Bread
Hamden, New York

ARK Floral
Cut Flowers, House Plants and Bedding Plants
Mount Vision, New York

Lemon Balm- Melissa Officinalis

2009-05-13T07:05:00.004-04:00

"Balm, given every morning, will renew youth, strengthen the brain and relieve languishing nature." so claimed the London Dispensary in 1696.
The is quite a tall order for this pretty little plant!
Lemon balm is an easily grown perennial with lemon scented somewhat hairy leaves. It likes a moist soil in a sunny spot with a bit of midday shade. The leaves are the most commonly used part of the plant and are best used fresh as they lose most of their scent when dried. Harvest before the plant flowers for the best flavor.
Lemon balm is good finely chopped in salads, added to white sauces and makes an excellent tea.
To make a simple tea, steep 2 tablespoons of lemon balm leaves in a cup of boiled water for 10-15 minutes. It is an especially refreshing and cooling iced tea when blended with a little fresh peppermint. Add some honey if you like a sweeter tea.
Traditionally, lemon balm was used to treat heart problems, insomnia and gas.Charlemagne insisted it be planted in every monastery garden because they held it in such great esteem!
The essential oils of the plant contain terpenes which produce the relaxing and gas relieving effects. It is generally a safe plant to use as no significant side effects have been reported. While relaxing, it is still safe to use when driving and the effects are not intensified by alcohol. Persons with glaucoma should avoid using lemon balm because it has been shown to raise pressures in the eyes of animals.
I grow it because I like the tea! There is something very satisfying about walking through my garden and snipping bits of herbs to make a tea. Smelling the herbs, listening to the birds sing and feeling the warmth of the sun on my face is therapy that can not be gotten in any other way!

Rhubarb Torte Recipe

2009-05-10T09:16:00.008-04:00

This recipe was given to me by my friend Celeste many, many years ago. It came from a Wisconsin church cookbook and is to die for! Almost literally to die for, as it has a half pound of butter in it! We indulge once a year during rhubarb season and pretend it is a spring tonic in a cookie crust. The rhubarb measurement is vague- that is the way it was written. Just use however much you have on hand. It will be delicious!

RHUBARB TORTE
by Mary Geurts

CRUST

2 CUPS OF FLOUR
3/4 CUP OF SUGAR
1/2 CUP OF BUTTER

Put these ingredients in a bowl and cut into a crumbly mixture with a pastry blender or two forks. Press into the bottom of a greased 13X9 pan.
Cut up however much rhubarb you have on hand into 1/2 inch pieces and distibute evenly on top of the crust.
Sprinkle one 3 ounce package of strawberry gelatin mix over the top.

TOPPING

1 CUP OF SUGAR
1/2 CUP OF FLOUR
1/2 CUP OF BUTTER

Mix these three ingredients into a coarse crumble. Use your fingers- it's messy but easiest. Sprinkle evenly over the top.
Bake in a preheated 350 degree oven for 25- 35 minutes or until the rhubarb is tender and the top is golden brown.

Pure Beauty

2009-05-04T11:47:00.003-04:00

Why do the most beautiful of the Universe's creations have to be the most fleeting?
Rene Eve Kirk
5/10/75-4/29/09

New Endings

2009-05-01T08:24:00.002-04:00

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending"
Maria Robinson

Basic Tincture Tutorial

2009-04-30T07:28:00.007-04:00

Tinctures are an excellent way to liberate, concentrate and preserve the healing properties of herbs. Until about 50 years ago they were listed in the United States Pharmacopoepia but are not readily available to the general public any longer. Fortunately, they are fairly easy to make yourself. Consult a good book on herbs to determine which herbs you would like to make a tincture from. One of my favorites is The Natural Pharmacy by Skye Lininger
from Prima Publishing. It has great info on herbs including dosages, properties, side effects and how they might interact with prescription and over the counter drugs. I especially like the drug interaction information because while I use herbal remedies whenever possible, I still recognize the worth of Western medicine for certain ailments. The following is my recipe for Elderberry Tincture. It is one that I have on hand at all times because I find it so useful. A study in humans has determined that elderberries have an antiviral effect and I use it for anything viral, colds,flu, etc. This recipe can be adapted for any herb, just do your research on the intended herb first!

ELDERBERRY TINCTURE

elderberries- dried are usually the easiest to find so that's what I use
an inch or two of fresh ginger-quartered (the ginger in the picture is frozen. I store mine in the freezer to keep it fresh)
2 tablespoons of dried peppermint (4-5 if using fresh)
good vodka

Put the berries, ginger and peppermint in a glass container that can be tightly covered. Pour enough vodka in to cover the herbs. (You may have to add a bit more vodka in the first day or two if using dried berries as they will absorb it) Put the jar in a warm place and give it a good shake or stir a couple of times a day. Let it do its thing for about two weeks, then strain. Store in a glass jar in the refrigerator.

The ginger and peppermint are optional. I like to include them because peppermint helps settle your stomach and ginger is warming.

My general guideline for myself and my family is this- use an herbal remedy for three days. If it doesn't work in that amount of time, go to the doctor. If the ailment gets significantly worse, go see a doctor.

You can purchase dried elderberries from Jeans Greens at
http://www.jeansgreens.com
Disclaimer: My recipes are not intended to diagnose, treat or cure any disease or ailment, nor are they intended to replace the advice or treatment of a medical doctor. Herbs are a complementary therapy. Please see a medical professional for proper diagnosis and treatment of any health concern.

Simple Things Anyone Can Do To Lessen World Hunger

2009-04-29T08:43:00.006-04:00

There are many things we all can do to lessen world hunger. You don't have to have much money- every little bit makes a difference! You can make a huge difference just by planting an extra row in your garden for your local food bank or soup kitchen. When you show up with an armful of zucchini they won't close the curtains and pretend they aren't home like your next door neighbor will!
The Cooperstown Farmers Market collects extra produce from the farmers at the end of each market to take to our local food bank. It's amazing how quickly the wagon fills up! The fresh veggies are much appreciated by those who can't afford them.
Below are some links to learn more about what you can do.

To find out about the Plant a Row for the Hungry program-
http://www.gardenwriters.org/gwa.php?p=par/index.html
For free seeds to plant to feed hungry people in your neighborhood-
http://www.humeseeds.com/free1.htm
To help feed a hungry child-
http://www.unicef.org/
To find a food bank near you-
http://feedingamerica.org/foodbank-results.aspx
For more info on hunger around the world and here in the US and to read more blogs on this issue-
http://www.bloggersunite.org/event/unite-for-hunger-and-hope

Flax Seed- Linum Usitatissimum

2009-04-28T08:11:00.007-04:00

Flax is a beautiful annual plant with a sky blue flower. It is easy to grow and looks good in most any mixed border. You can start it from seed in pots or sow directly where you want it to grow. The plant doesn't require a very fertile soil and does best in full sun. It's delicate appearance doesn't hint at what a powerhouse it is nutritionally.
Ground flax seed is an excellent source of omega 3 fatty acids which are important for heart health, to reduce inflammation and can help lower cholesterol. If using flax seed as a food, it is important to grind it otherwise it will just pass through your system virtually unchanged. Grind your flax seed with a coffee grinder and store the seeds in the refrigerator.
To use, add a tablespoon to your morning cereal or yogurt. Add a tablespoon to what ever spread you like for sandwiches. You can also substitute one tablespoon of ground flax seed plus 3 tablespoons of water for each egg called for in cookie, muffin and pancake recipes. It will alter the texture some what when used in this way. You can also just add a few tablespoons to your favorite baked goods recipes.
One of my favorite uses for flax seed has nothing to do with nutrition and everything to do with relaxation! I like to combine flax seed and lavender in my eye pillows. The fragrance of the lavender is very relaxing. The flax seed is naturally cooler than the air around it and is soothing to over worked eyes. I like to keep my eye pillow in the fridge so it's extra cold! I just added the dragonfly eye pillow to my Etsy shop.
(If you would like to buy flax seed for your own recipes or projects visit
http://www.jeansgreens.com
Everything in their shop is fresh and of the highest quality.)

Corn with Sage

2009-04-27T08:00:00.003-04:00

This is a quick and easy recipe that shows sage isn't just for poultry in the autumn! Fresh sage leaves are emerging now in upstate New York and this is one of my favorite ways to use them. The earthiness of the sage really brings out the sweetness of the corn and sauteing it gives it a totally different texture! Hope you enjoy it! ~Gail!

Corn with Sage

2 cups of frozen corn kernels
2 teaspoons butter
6-8 fresh sage leaves
fresh ground black pepper

Stack your sage leaves and roll into a cigar shape, then slice to make ribbons. Melt the butter in a saute pan and add the corn. Saute over medium high heat for 4-5 minutes or until the golden color of the corn deepens. Add the sage and black pepper and saute another 2-3 minutes to release and combine the flavors.

Peace, Simplified

2009-04-24T10:39:00.003-04:00

"World peace begins in the heart of each individual" Jamie Sams